Designed for both a quick energy-fix for a sprint or fast workout, and stamina for a long-distance event, this book advises on what food is needed to fuel the body effectively for optimum performance. The recipes range from the quick snack to the gourmet dinner, and are easy to make. Diagrams and charts help to explain the science of sports nutrition, and advice is included for both amateurs and professionals, and for children, teenagers and older participants in sport.
- ISBN10 0330353780
- ISBN13 9780330353786
- Publish Date 11 July 1997 (first published 24 February 1994)
- Publish Status Unknown
- Out of Print 12 March 1999
- Publish Country GB
- Publisher Pan Macmillan
- Imprint Pan Books
- Edition 2nd Revised edition
- Format Paperback (B-Format (198x129 mm))
- Pages 384
- Language English