Whether it's got to be done by the summer or by Saturday, the author shows you the optimum way for you personally to lose the excess. The market place is full of bogus, expensive slimming aids, but there are some natural supplements which help shed pounds and inches more easily when combined with the right eating plan. In addition to the author's own plan, he analyses all the most popular diets from Hay to Detox, outlining their specific strengths and weaknesses. No more revolting drinks, biscuits, pills, potions, laxatives or cling-film wraps - just good, delicious food in the right combinations and proportions: the book's recipes should help you along the way.
- ISBN10 157145859X
- ISBN13 9781571458599
- Publish Date 9 September 2002 (first published 29 November 2001)
- Publish Status Out of Print
- Out of Print 18 August 2016
- Publish Country US
- Imprint Laurel Glen Publishing
- Format Paperback (US Trade)
- Pages 112
- Language English