Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights.
- ISBN10 1861441282
- ISBN13 9781861441287
- Publish Date 1 July 2011
- Publish Status Active
- Publish Country GB
- Imprint Need2Know
- Format Paperback (US Trade)
- Pages 90
- Language English