Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life.
Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!
- ISBN13 9780522858433
- Publish Date 1 August 2011
- Publish Status Active
- Publish Country AU
- Imprint Melbourne University Press
- Format Paperback (UK Trade)
- Pages 176
- Language English