We'd all love to have the body of Brad Pitt or Kiera Knightley, but unfortunately the only six-pack that most of us own is sitting in the fridge. We assume that truly toning our tummies is an enormous task requiring huge commitment. However this is not the case, and "Firm Abs, Flat Tummy" can prove it. This essential guide contains workouts for men and women of all fitness levels, showing you the fastest and the most effective and fun ways to shed weight and get a lean, defined stomach. It also includes pre and post-natal exercises, with expert advice on regaining your waistline after pregnancy and improving your pelvic floor muscles. The easy-to-follow routines fit into even the busiest lifestyle, and with top tips on healthy eating for even more impressive results, everyone can achieve their perfect figure in just 30 days!
- ISBN10 0753720647
- ISBN13 9780753720646
- Publish Date 15 December 2010 (first published 6 April 2009)
- Publish Status Out of Print
- Out of Print 25 September 2014
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Pyramid Books Ltd
- Format Paperback
- Pages 128
- Language English