This book takes a holistic mind and body app roach to relaxation, with photographs to illustrate the tech niques, and including a questionnaire to allow readers to as sess their stress levels, and a stress-free day plan to help them achieve their goals. '
- ISBN10 0722532660
- ISBN13 9780722532669
- Publish Date 13 November 1995
- Publish Status Out of Print
- Out of Print 10 April 1997
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback
- Pages 128
- Language English