Aimed at all those who suffer from what Americans call "hurry sickness", this book looks at the most common upsets that people face in the course of their lives at home and at work, including the stress of first-time motherhood and coping with the loss of a job. It even advises on averting the frayed tempers of drivers sitting in a traffic jam. Although based on Professor Cooper's scientific studies, the book presents his advice in a straightforward way, to help readers work out the likely causes of stress in their lives and use the recommended methods to deal with it. His other books include "Understanding Executive Stress" and "Stress at Work".
- ISBN10 0563363622
- ISBN13 9780563363620
- Publish Date 7 May 1992
- Publish Status Out of Print
- Out of Print 10 May 2000
- Publish Country GB
- Publisher BBC Consumer Publishing
- Imprint BBC Books
- Format Paperback (B-Format (198x129 mm))
- Pages 160
- Language English