The Food Doctor Ultimate Diet: Changing the way you eat for good!

by Ian Marber

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Book cover for The Food Doctor Ultimate Diet

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The most comprehensive advice yet to help you eat well and lose weight for good from bestselling Food Doctor Ian Marber.

“All you need to be healthy for life *****” Heat, on The Food Doctor Diet Club

Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove this plan really works. Packed with loads of delicious recipes, and flexible menu options – from lunch on the run to car journey snacks and family meals – this the last diet book you’ll ever need to read!

Achieve real weight loss fast and change the way you eat for good. "I find I'm no longer leaving back-to-back meetings exhausted and starving." Jo Wiley, Radio 1 DJ

  • ISBN10 140532953X
  • ISBN13 9781405329538
  • Publish Date 10 January 2008
  • Publish Status Out of Print
  • Out of Print 15 May 2015
  • Publish Country GB
  • Publisher Dorling Kindersley Ltd
  • Imprint DK
  • Format Paperback
  • Pages 360
  • Language English