Not Another Diet Book!The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. You'll learn everything you need to know about the GI, including food value charts for handy references, a 7-day menu plan, as well as much more: Diabetes, metabolic syndrome and heart disease: how to lower risk using the GIThe role of blood sugar and insulin controlHow to lower the GI rating of any foodA top-ten list of nutritional strategiesGood versus Bad: choosing the best of carbohydrates, proteins and fatsHoliday dining and eating out: the key to successHow to safely supplement for effective weight lossExercise strategies: how to make the most out of your timeHow stress, sleep, and hormone balance affect your ability to lose weight, and tips on how to make the necessary changes"The Glycemic Index Made Simple" is a not another fad. It is a solid, proven method that will help you in your lifelong commitment to health and vitality. Start today!
- ISBN10 0470840935
- ISBN13 9780470840931
- Publish Date 16 January 2007
- Publish Status Active
- Publish Country GB
- Publisher John Wiley and Sons Ltd
- Imprint John Wiley & Sons Ltd
- Format Paperback (US Trade)
- Pages 84
- Language English