This book is about Chi Gung. Powerful and gentle movements that are suprisingly easy to learn and perform. The book gives an overview of Chi Gung, outlining some basic practices and introducing modern Chi Gung teachers. A brief history of Chi Gung is also covered. You can read about a set of movements called 'Shibashi', get some instruction for the basics and find out where to learn more. The book finishes with suggestions for important 'self-cultivation'. An excellent introduction for the beginner, as well as useful information for the more advanced practitioner.
- ISBN10 1291225730
- ISBN13 9781291225730
- Publish Date 28 April 2016
- Publish Status Active
- Publish Country GB
- Imprint Lulu Press Inc
- Format Paperback
- Pages 94
- Language English