I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook

by Sarah Wilson

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'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

I Quit Sugar uses Sarah's personal experience to help you:

· beat the sugar habit with a tested eight week plan

· overcome cravings via proven and easy tricks

· find healthy sugar substitutes

· cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals

'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' - David Gillespie, author of Sweet Poison.

  • ISBN10 1447264282
  • ISBN13 9781447264286
  • Publish Date 2 January 2014
  • Publish Status Out of Print
  • Out of Print 3 March 2021
  • Publish Country GB
  • Publisher Pan Macmillan
  • Imprint Macmillan
  • Edition Unabridged edition
  • Format Paperback (UK Trade)
  • Pages 224
  • Language English