Practical Stress Management is a compact, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impacts of stress in their lives. The Third Edition has been thoroughly updated to include the latest research in stress management and the most up-to-date sources. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition.
- ISBN10 0205163017
- ISBN13 9780205163014
- Publish Date 6 June 1996
- Publish Status Out of Print
- Out of Print 7 December 2011
- Publish Country US
- Imprint Allyn & Bacon
- Format Paperback
- Pages 285
- Language English