Boosting your brain power doesn't have to mean studying hard or becoming a reclusive bookworm. Super Brain is packed with tricks, techniques and habits, as well as changes to lifestyle, diet and behaviour, that can help to flex your grey matter and get the best out of your brain cells.
This book offers positive strategies for all ages to boost your memory, improve your powers of concentration and enhance creativity, as well as groundbreaking advice on:
- The ultimate mastermind diet
- How to fine tune your brain with music and rhythm
- Tips and hints for better sleep
- Exercise routines and yoga postures to improve your brain powerWith 101 exercises for your brain, Carol Vorderman shows that mental decline isn't inevitable with age.
- ISBN10 0091917026
- ISBN13 9780091917029
- Publish Date 4 January 2007
- Publish Status Out of Print
- Out of Print 10 August 2021
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Vermilion
- Format Paperback
- Pages 256
- Language English