This cookbook is essential reading for anyone who is thinking about giving their body a break from the toxic stresses of modern life. The comprehensive introduction explains how to boost the body's efficiency and help it get rid of toxins by eating key cleansing foods. There are four different detox diet plans to choose from and suggestions on exercises to do while following the plans, as well as ways of keeping toxins in the home to a minimum. The plans are followed by advice on how to help maintain the benefits gained from a detox diet. Offering a wealth of inspiration and advice, this essential cookbook includes over 50 easy-to-prepare detox recipes. From fresh juices, soups and salads, to main meals and desserts, these delicious recipes make the decision to detox even more appealing.
- ISBN13 9781844767984
- Publish Date 31 December 2016
- Publish Status Active
- Out of Print 4 April 2024
- Publish Country GB
- Publisher Anness Publishing
- Imprint Southwater
- Format Paperback
- Pages 96
- Language English