Most of us are now aware of the influence good nutrition can have on a wide range of health problems and are keen to take responsibility for our own health. In this inspiring book Natalie Savona shows how we can use food in specific ways to boost energy (and sex life!), improve skin, build up our immune systems or relax after a difficult day. The book describes 70 Wonderfoods with ingredients containing the dynamic nutrients that really do us good. The chapters cover the areas and body systems they will most help: Energy, Digestion, Detox, Mind, Age, Skin, Immune and Heart. The magical ingredients are selected from the fruits, vegetables, herbs, nuts, seeds, wholegrains and quality proteins that are guaranteed to bring optimum health. "Wonderfoods" also contains over 120 simple, tasty recipes drawn from a range of global culinary styles, and advice on where to buy and source the best possible ingredients: everything the health-conscious gourmet needs to put the principles into practice is included.
- ISBN10 1844002683
- ISBN13 9781844002689
- Publish Date 6 January 2006
- Publish Status Out of Print
- Out of Print 12 June 2007
- Publish Country GB
- Imprint Quadrille Publishing Ltd
- Format Hardcover
- Pages 320
- Language English