This guide to detoxing focuses on the prevention of the many modern health scourges that affect us, including raised cholesterol, food intolerance and irritable bowel syndrome. It takes the reader safely though 24-hour, 48-hour and 3-day detox programmes that are planned specifically to help you on the way to better health. It details all the food,drink, natural food supplements and exercise you need at each stage and shows you the three paths to super health - healthy eating, staying active and having a positive outlook on life. Niggling health problems, energy at an all-time low and radiance like a dying light bulb - these are the effects of 21st-century life that we all experience at some time. The "Super Detox" series from nutrition expert and health guru Michael Van Straten is a series of carefully thought out, step-by-step detox programmes to address these problems that combines the traditional attributes of fasting with proven benefits of herbal medicines and natural food supplements.
- ISBN10 1844000222
- ISBN13 9781844000227
- Publish Date 17 December 2002
- Publish Status Out of Print
- Out of Print 18 June 2005
- Publish Country GB
- Imprint Quadrille Publishing Ltd
- Format Hardcover
- Pages 108
- Language English