Winning matters - at work, at home, and at play. In this insightful book - now in paperback - world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health.
- ISBN10 1594868093
- ISBN13 9781594868092
- Publish Date 1 June 2008 (first published 1 February 2007)
- Publish Status Active
- Out of Print 5 February 2010
- Publish Country US
- Imprint Rodale Press
- Format Paperback
- Pages 336
- Language English