This guide to detoxing covers every aspect of how to achieve inner and outer radiance, from protecting and preserving your skin to combatting stress. It takes the reader safely though 24-hour, 48-hour and 3-day detox programmes that are carefully devised to make you shine with radiance. It details all the food,drink, natural food supplements and exercise you need at each stage and offers simple-to-prepare recipes that aim to make you radiant to the core. The book also shows you how to achieve super radiance for life by cultivating a radiant mind, making your own kitchen remedies for skin, hair and nails, and by following suggestions for impoving your posture. Niggling health problems, energy at an all-time low and radiance like a dying light bulb - these are the effects of 21st-century life that we all experience at some time. The "Super Detox" series from nutrition expert and health guru Michael Van Straten is a series of carefully thought out, step-by-step detox programmes to address these problems that combines the traditional attributes of fasting with proven benefits of herbal medicines and natural food supplements.
- ISBN10 1844000117
- ISBN13 9781844000111
- Publish Date 17 December 2002
- Publish Status Out of Print
- Out of Print 18 June 2005
- Publish Country GB
- Imprint Quadrille Publishing Ltd
- Format Hardcover
- Pages 108
- Language English