Shows how to improve physical appearance with proper nutrition, lose weight safely and effectively, boost your self-esteem and much more. This is your daily companion for supercharging your health, level of fitness, and mindset. All exercises are explained and clearly illustrated with hundreds of black-and-white drawings and photos. Day after day you'll turn to 'Teen Fit for Guys' for advice, support, and most important of all, ways to feel positive about yourself. This book is your complete guide to total inner and outer health.
- ISBN10 1552100308
- ISBN13 9781552100301
- Publish Date 1 June 2004
- Publish Status Out of Print
- Out of Print 7 January 2015
- Publish Country CA
- Imprint Musclemag International
- Format Paperback (US Trade)
- Pages 416
- Language English