In This is Happening, Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the book's mobile mindfulness approach presents a way to get the benefits from meditation however busy your life is.
- ISBN10 1509803149
- ISBN13 9781509803149
- Publish Date 17 December 2015 (first published 30 July 2015)
- Publish Status Permanently Withdrawn
- Out of Print 19 January 2022
- Publish Country GB
- Publisher Pan Macmillan
- Imprint Bluebird
- Format eBook
- Pages 224
- Language English