An invaluable guide to the prevention and control of Premenstrual Syndrome (PMS) - the blanket term for over 150 different symptoms which 1 in 3 women experience singly or in combination every month. Shows that while hormonal changes are the basic cause of PMS, nutritional deficiencies and lifestyle also play an important part. Contains more than 50 recipes to help prevent and relieve the symptoms of PMS. Includes sections on self-help, orthodox medical treatments, and complementary therapies.
- ISBN10 0600604942
- ISBN13 9780600604945
- Publish Date 15 June 2002
- Publish Status Out of Print
- Out of Print 21 January 2005
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Format Paperback
- Pages 128
- Language English