This pocket guide contains simple, fun and effective ways to recharge your batteries leaving you refreshed, revitalized and raring to go! We all feel tired, lethargic and listless at times and would love to have more energy. Maybe you have been ill recently and now find it difficult to get back your normal energy levels. Or your energy levels may have always been on the low side. This little book contains everything you need to know to increase your strength and vitality and give yourself a kick-start in life. Fun and easy to follow, this book brings together a wide range of practices and techniques. You will discover the benefits of: * vitamins and minerals * relaxation * meditation * homoeopathy * shiatsu * creative visualization * detoxification * and much more
- ISBN10 0722537921
- ISBN13 9780722537923
- Publish Date 4 January 1999
- Publish Status Out of Print
- Out of Print 9 January 2002
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback
- Pages 192
- Language English
- URL http://harpercollins.co.uk