Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from.
The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day!
But losing weight and staying slim isn't just about eating fewer calories and less fat. It's about finding the will power and getting your head into gear, so Eat Yourself Slim includes lots of motivational tips to help with that too.
Full of delicious low-fat recipes suitable for you and all the family as well as dinner party guests, you won't even notice you're on a diet! There really is something for everyone.
Cooking healthily, losing weight and keeping it off has never been so simple.
Enjoy the journey and revel in your ultimate success.
- ISBN10 0712615539
- ISBN13 9780712615532
- Publish Date 3 October 2002 (first published 3 January 1983)
- Publish Status Active
- Publish Country GB
- Publisher Cornerstone
- Imprint Century
- Format Paperback
- Pages 272
- Language English