The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living

by Amit Sood and Mayo Clinic

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Book cover for The Mayo Clinic Handbook for Happiness

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Happiness is a habit. For some of us, that habit is a natural inclination for others, it is a learned behaviour. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead.Praise for the Stress-Free Living Program: This book can change your life."-Dr. Andrew Weil An important innovative approach to well-being."-Dr. Daniel Goleman, author of Emotional Intelligence
  • ISBN10 0738217859
  • ISBN13 9780738217857
  • Publish Date 31 March 2015 (first published 1 January 2009)
  • Publish Status Active
  • Publish Country US
  • Publisher INGRAM PUBLISHER SERVICES US
  • Imprint Da Capo Lifelong
  • Format Paperback (UK Trade)
  • Pages 256
  • Language English