Get centered using tai chi Tai chi is a centuries-old system of exercise from China. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why tai chi is the perfect antidote to the stressful lifestyles of today. Inside you will find: Step-by-step instructions to help you master the basics Tips on how to integrate tai chi into your lifestyle, in just ten minutes a day Advice on how to use this form of stress management to change your life Practical exercises for fitness abilities of all levels and ages You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.
- ISBN10 007166498X
- ISBN13 9780071664981
- Publish Date 1 February 2010
- Publish Status Out of Print
- Out of Print 4 March 2021
- Publish Country US
- Imprint McGraw-Hill
- Edition 4th ed.
- Format Paperback (US Trade)
- Pages 214
- Language English