Mindful Eating For Dummies

by Laura Dawn

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Mindful Eating

Embrace mindful eating and be a whole new you

Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.

  • Don’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers
  • Embrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal
  • Get mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully
  • Overcome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule

Open the book and find:

  • Tips to help reduce overeating
  • How mindful eating can increase enjoyment of food
  • Tricks to maintain a supportive mindful mindset
  • How to identify your hunger and fullness levels
  • The lowdown on implementing mindful eating for families
  • Ways to maintain mindful eating in social situations
  • ISBN13 9781118877708
  • Publish Date 19 August 2014
  • Publish Status Active
  • Publish Country US
  • Imprint For Dummies