Healthy drinking is as important as healthy eating for a nutritious diet and a high-energy lifestyle. This book seeks to dispel old stereotypes, where healthy is synonymous with "insipid", "boring" and "bland". There are over 60 recipes for low calorie juices, shakes, punches and smoothies. Recipes include mixed berry juice, pear and blueberry lassi, and watermelon crush. It details the equipment needed, such as blenders, food processors and juicers, provides serving suggestions, and includes an informative guide to healthy ingredients.
- ISBN10 0762401028
- ISBN13 9780762401024
- Publish Date 1 April 1998
- Publish Status Unknown
- Out of Print 4 June 2021
- Publish Country US
- Imprint Running Press Book Publishers
- Format Hardcover
- Pages 80
- Language English