One of the oldest systems of medicine in the world, the Indian science of Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves with the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these ancient guidelines, Harish Johari offers a clear and concise introduction to the principles of Ayurvedic eating and explains the healing qualities that foods and spices impart according to their subtle energies. He suggests special combinations to heal and balance both body and mind and includes 200 vegetarian recipes.
- ISBN10 1620550741
- ISBN13 9781620550748
- Publish Date 1 September 2000
- Publish Status Active
- Publish Country US
- Publisher Inner Traditions Bear and Company
- Imprint Destiny Books,U.S.
- Edition 2nd Edition, New Edition of Healing Cuisine
- Format eBook (EPUB)
- Pages 272
- Language English