Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you'll discover how you can use astragalus to regenerate your body's immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You'll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.
- ISBN10 1612124720
- ISBN13 9781612124728
- Publish Date 16 May 2014 (first published 6 May 2014)
- Publish Status Active
- Imprint Storey Publishing
- Format eBook
- Pages 250
- Language English