Steve shows how you get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Here you'll discover how to: park your pelvis; breathe like a yogi - out with the bad air, in with the good air; enjoy a mat work masterclass - craft a cathedral, don't knock up a shed; find your psoas (and know what to do with it when you have); work a small ball- because sometimes the best things come in small packages; body roll the Yamuna way - a peek into the more exotic methods lurking on the fringes of Pilates; and, heighten body awareness. In "Perfect Pilates", fitness specialist Steve Shipside shows you how to get the most out of your Pilates without hugging trees or spending too much time at the scrum machine.
- ISBN10 6611371443
- ISBN13 9786611371449
- Publish Date 25 June 2004 (first published 20 June 2004)
- Publish Status Active
- Out of Print 17 February 2012
- Publish Country US
- Imprint Infinite Ideas Limited
- Format eBook
- Pages 256
- Language English