Developed over several thousands of years, Qi Gong exercises heal mind and body by mentally stimulating the same meridians that are used in acupunture. Gradually the blocked energy channels become cleared, reawakening the feeling of being full of life and free of aches and pains. Qi Gong will rebalance with exercises for either the whole body or for very specific areas - such as a lower back problem or a recurrent headache. As well as an effective system for re-establishing basic good health, Qi Gong is a tool for personal development and achieving peak performance in all areas of life. This guide looks at: the ancient history of Qi Gong; Qi Gong stress and health; different styles of Qi Gong; and how to find a teacher with a directory of reputable Qi Gong teachers.
- ISBN10 072253972X
- ISBN13 9780722539729
- Publish Date 15 January 2001
- Publish Status Out of Print
- Out of Print 11 January 2003
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Hardcover
- Pages 192
- Language English
- URL http://harpercollins.co.uk