Readers revitalize their minds and bodies by spending just ten minutes a day unlocking their healing power and taking control of their health. The authors suggest using crystals to tap into one's positive energy, trying simple Chi Kung exercises to sustain positive energy, meditating for ten minutes and visualizing one's way to inner and outer well-being; and giving one's feet a ten minute workout and the body a ten minute massage with aromatic oils. Line illustrations.
- ISBN10 0722536585
- ISBN13 9780722536582
- Publish Date 21 September 1998
- Publish Status Out of Print
- Out of Print 20 April 2002
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback
- Pages 192
- Language English