"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com.
- ISBN10 0062301063
- ISBN13 9780062301062
- Publish Date 21 April 2015
- Publish Status Active
- Out of Print 28 January 2021
- Publish Country US
- Publisher HarperCollins Publishers Inc
- Imprint HarperCollins
- Format Hardcover
- Pages 256
- Language English
- URL http://harpercollins.com.au/9780062301062