Reduce pain, increase energy, stave off disease, reverse the signs of ageing, and lengthen your life with simple Chinese healing exercises. Based on acupressure, Taiji, Qi Gong, Taoist yoga, and other traditional Chinese health practices, these 88 exercises can be done by anyone of any age. Arranged into chapters devoted to specific parts of the body, each exercise includes illustrations, easy-to-follow instructions, and physical and energetic benefits. In simple language, Steven Cardoza, a Chinese medical physician, introduces the concept of qi and how each exercise regulates this vital life energy and influences our physical and emotional health. This book features an appendix of specific exercises that relieve aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. Also included is a glossary of terms to deepen your understanding of these beneficial Chinese practices.
- ISBN10 0738737542
- ISBN13 9780738737546
- Publish Date 8 November 2013 (first published 1 November 2013)
- Publish Status Out of Print
- Out of Print 7 July 2021
- Publish Country US
- Imprint Llewellyn Publications,U.S.
- Format Paperback
- Pages 336
- Language English