Discover the art of silence
In our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out.
The Art of Silence offers us an antidote.
It explores how we can use silence as a strategy for living well; a guiding principle to help us reign in our chaotic lifestyles and redress the balance of this crazy, noisy world that we live in. It can give us the space we need to allow our bodies and minds to relax and become the healthy, wholesome individuals we want to be.
The Art of Silence explores three ways that we can harness the power of silence and bring more of it into our lives. It considers how we can take practical steps to quiet our environments and timetables; how we can cultivate peaceful relationships; and how we can work with the mind to nurture an inner peace, regardless of the circumstances.
- ISBN10 0349418128
- ISBN13 9780349418124
- Publish Date 28 September 2017
- Publish Status Out of Print
- Out of Print 5 March 2021
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Piatkus Books
- Format Hardcover
- Pages 192
- Language English