Phenomenal, international bestselling guide to Dr. Sears plan for revolutionising lifestyle through diet.
This groundbreaking book has topped the US hardback bestseller lists for months. Our paperback edition is the first time that this book is available in the UK.
Sears’ research shows the benefits of paying attention to the amount of carbohydrate in the diet and combining protein & carbohydrates in an ideal ratio. The result of paying attention to ‘bad carbohydrates’ is that hormone and insulin levels become balanced out. The Zone shows that acheiving this balance will help readers lose weight permanently, prevent heart disease, achieve maximum mental productivity and more.
Lose weight permanently
• Reset your genetic code
• Prevent disease
• Achieve maximum physical performance
• Enhance mental productivity
• Delay ageing
- ISBN10 0060987162
- ISBN13 9780060987169
- Publish Date 21 October 1996
- Publish Status Out of Print
- Out of Print 4 July 2006
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback (UK Trade)
- Pages 286
- Language English
- URL http://harpercollins.com.au/9780060987169