This book provides proven strategies to fight fear, frenzy, and anxiety. Reports estimate that an astonishing 25 million Americans suffer from significant anxiety at any given time. "Overcoming Anxiety For Dummies" shows readers practical methods for reducing the level of anxiety in their lives and achieving a less stressful existence. Two clinical psychologists, who specialize in treating anxiety, panic attacks, and other emotional disorders, provide comprehensive information on prescription medications, including their effectiveness and side effects, as well as common herbs and supplements. With step-by-step guidelines to proven therapeutic exercises and sound advice on nutrition, relaxation, and support, "Overcoming Anxiety For Dummies" helps readers make solid progress toward reducing their symptoms and improving their lives.
- ISBN10 0764554476
- ISBN13 9780764554476
- Publish Date 15 October 2002
- Publish Status Out of Stock
- Out of Print 23 August 2010
- Publish Country US
- Publisher John Wiley & Sons Inc
- Imprint Hungry Minds Inc,U.S.
- Format Paperback
- Pages 360
- Language English