A New Scientist best book of 2021
Shortlisted for the 'Sports Performance Book of the Year' Award for 2022
Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.
In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.
- ISBN10 178816461X
- ISBN13 9781788164610
- Publish Date 15 April 2021
- Publish Status Inactive
- Out of Print 1 September 2023
- Publish Country GB
- Imprint Profile Books Ltd
- Edition Main
- Format Hardcover
- Pages 256
- Language English