This is the fun and easy way[registered] to keep track of your caloric intake. "The Calorie Counter For Dummies" provides you with vital information on the nutritional and caloric value of the foods that you eat everyday - at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes and heart disease, this take along guide provides you with a portable, quick, and easy way to get nutritional information whenever and wherever you need it. It provides access to the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food, chain-restaurant, and prepared food products. Increase the amount of protein and fiber in your diet and reduce your sodium intake. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times.
- ISBN10 0470568348
- ISBN13 9780470568347
- Publish Date 22 January 2010 (first published 17 December 2009)
- Publish Status Active
- Publish Country GB
- Publisher John Wiley and Sons Ltd
- Imprint John Wiley & Sons Ltd
- Format Paperback
- Pages 448
- Language English