This title aims to show how even those with the most hectic lifestyle can eat foods that will nurture and energise them. With everyday life becoming more and more stressful, we're reaping the disadvantages of being time-poor people: we have less time in which to relax, to sleep soundly and to recover from illnesses. Here, Jane Clarke shows us how we can give our bodies the nutrients that they need to enable us to feel really alive as we juggle our lives in the demanding world we live in. The book contains 100 recipes and ideas.
- ISBN10 1844000850
- ISBN13 9781844000852
- Publish Date 2 January 2004
- Publish Status Out of Print
- Out of Print 30 April 2014
- Publish Country GB
- Imprint Quadrille Publishing Ltd
- Format Paperback
- Pages 160
- Language English