Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.
A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.
Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!
With a foreword by Professor Tim Spector, director of the British Gut project.
- ISBN10 1409166910
- ISBN13 9781409166917
- Publish Date 28 December 2017
- Publish Status Out of Print
- Out of Print 5 March 2021
- Publish Country GB
- Publisher Orion Publishing Co
- Imprint Seven Dials
- Format Paperback (UK Trade)
- Pages 320
- Language English