This book clearly explains what the Glycaemic Index is and how it can help you lose weight. It lists foods with a low GI which convert to glucose slowly, keeping hunger at bay for longer. Choose from one of four diet plans, which include a selection of recipes: 14-day GI Genius Plan; 14-day GI Vegetarian Plan; GI Galvanizer Plan; and GI for Life Plan. "Low GI Cookbook" contains over 80 delicious, healthy recipes, all with a low GI rating, including Baked Sweet Potato with Griddled Herb Chicken, Asian marinated Salmon with Stir-fried Noodles, and Blackberry and Apple Tartlets.
- ISBN10 0600613720
- ISBN13 9780600613725
- Publish Date 12 December 2004
- Publish Status Unknown
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Edition Bind up ed
- Format Paperback
- Pages 256
- Language English