In her private practice, leading nutritionist Natalia Rose has discovered that given the continual onslaught of toxicity and stress typical of the modern lifestyle, the average person today is actually mutating her cells and accelerating the aging process. The problem is that one cannot undo decades of toxic living with even more toxic "anti-aging" remedies.The good news: Each of us carries our own fountain of youth--a body that will continually renew itself on the cellular level, if only we give it a chance. Written to inspire and instruct, Forever Beautiful offers a deeply compelling alternative to conventional anti-aging methods, including:-- Five core principles of youth regeneration-- Illustrated facial exercises and deep stretches-- A 3-week rejuvenation plan-- A recipe section and shopping guide
- ISBN10 0762780851
- ISBN13 9780762780853
- Publish Date 1 January 2014 (first published 23 December 2013)
- Publish Status Active
- Publish Country US
- Publisher Rowman & Littlefield
- Imprint skirt!
- Format Hardcover
- Pages 256
- Language English