A strong addition to the 'Principles series' of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living.
Previously published as 20 MINUTES TO MASTER ... STRESS MANAGEMENT.
The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax.
Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten.
Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener - a key to learning to deal with stress positively.
- ISBN13 9780008110420
- Publish Date 29 January 2015 (first published 21 June 1999)
- Publish Status Active
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint HarperCollins Publishers Ltd
- Format eBook
- Pages 144
- Language English
- URL http://harpercollins.co.uk