A parent's practical guide to selecting and cooking healthy meals for kids, and to creating healthy attitudes about food. Nutritionist Bridget Swinney has created a parent's primer for teaching children healthy eating habits, and she offers hints and recipes for happy mealtimes. The book covers: shopping and setting up a health- and kid-friendly kitchen; the relationship between eating habits and health; establishing healthy habits; food safety, food allergy, and vegetarian eating; feeding infants and toddlers, including a guide to introducing solids; creating fun and nutritious snacks, lunches, dinners and desserts; finding the healthiest fast foods and convenience foods; and tips on healthy eating on the road. All recipes have a nutritional breakdown for calories, fat and key vitamins and minerals.
- ISBN10 0671317253
- ISBN13 9780671317256
- Publish Date September 1999 (first published 1 January 1999)
- Publish Status Unknown
- Publish Country GB
- Publisher Prentice Hall (a Pearson Education company)
- Imprint Prentice Hall & IBD
- Format Paperback
- Pages 360
- Language English