Jenny Alexander's book offers a fresh approach to handling stress and feeling good about youself. Helpful exercises for every day of the week set real life tasks that help reduce stress levels and deal with anxieties. This book asks readers to set goals and provides practical advice on how to take the first steps towards realising them by developing skills, boosting confidence and teaching self-acceptance. Start chilling out now!
- ISBN10 0340930683
- ISBN13 9780340930687
- Publish Date 5 April 2007
- Publish Status Out of Print
- Out of Print 14 December 2010
- Publish Country GB
- Publisher Hachette Children's Group
- Imprint Hodder Children's Books
- Format Paperback (B-Format (198x129 mm))
- Pages 128
- Language English