The 7 Day
2 total works
Jenny Alexander's book offers a fresh approach to handling stress and feeling good about youself. Helpful exercises for every day of the week set real life tasks that help reduce stress levels and deal with anxieties. This book asks readers to set goals and provides practical advice on how to take the first steps towards realising them by developing skills, boosting confidence and teaching self-acceptance. Start chilling out now!
Jenny Alexander's book offers a fresh approach, focusing on learning as enjoyable and empowering, which will automatically improve performance in tests and exams. Helpful exercises for every day of the week encourage readers to set goals and provide practical advice on how to take the first steps towards realising them. Pump up your learning power now!