A guide to six different ways to lose a stone within six weeks. It includes: the detox and energise plan; the fast food plan; the sweet-tooth plan; the meat-free plan; the business plan; and the family meals plan. Each plan provides tips and straightforward instructions on how to follow the diet and keep the weight loss off permanently. There are real-life case histories and easy exercises.
- ISBN10 0747276412
- ISBN13 9780747276418
- Publish Date 7 January 1999
- Publish Status Transferred
- Out of Print 5 March 2002
- Publish Country GB
- Publisher Headline Publishing Group
- Imprint Headline Book Publishing
- Format Paperback (UK Trade)
- Pages 160
- Language English