reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life
The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.
Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet
- ISBN10 0143052365
- ISBN13 9780143052364
- Publish Date 29 May 2008 (first published 1 January 2008)
- Publish Status Out of Print
- Out of Print 16 May 2021
- Publish Country GB
- Imprint Penguin Books Ltd
- Format Paperback (US Trade)
- Pages 288
- Language English
- URL https://penguinrandomhouse.ca/books/isbn/9780143052364