Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.
- ISBN10 6612259027
- ISBN13 9786612259029
- Publish Date 30 March 2009 (first published 1 October 2003)
- Publish Status Active
- Out of Print 9 March 2011
- Publish Country US
- Imprint New Harbinger Publications
- Format eBook
- Pages 248
- Language English